Meditation Workshop: Meditation for Unmasking
August 30th, 2-4pm
sliding scale: $40 – $60 – $80
18+
Meditation can be a resource while unmasking marginalized identities (neurodivergence, gender queerness, etc), for self-knowledge, awareness, and emotional regulation.
Unmasking can mean sitting with self-doubt, rejection, rage, and sadness … and, empowerment, expression, authenticity, and joy.
Meditation practices allow us to fold all these experiences into unmasking in beautiful ways so that we can act in line with our values, and take such good care of ourselves along the way.
This workshop is for people at any place on their unmasking journey. No meditation experience required. Please just bring your curiosity and we’ll explore various meditation practices and share connections, supports, and resources.
2-hour Gentle Movement & Meditation
September 27th, 2-4pm
sliding scale: $20-$40
18+
Root down with gentle, restorative movement and a guided meditation practice. There will be herbal tea and journals provided. Mats and props are available.
Mini-Workshop: Exploring Recovery with Body-Focused Repetitive Behaviors
October 25th, 2-3pm
sliding scale: $20 – $40
18+
For everybody with Body-Focused Repetitive Behaviors (BFRBs), this mini-workshop is to explore options for understanding, healing, and recovery. We will share:
- some of what is currently known about BFRBs
- practices some people find meaningful and effective for reducing BFRBs
- space to reflect on what it means for you
There will be space for resource sharing and creativity. BFRBs can be hugely impactful on self-compassion, relationships, and careers: Let’s explore these experiences and make space for more hope and freedom.
Details on the BFRB Support Group at One Nice Green Leaf.
Creative Expression Workshop: Travel Tins
November 15th, 2-4pm
sliding scale: $40 – $60 – $80
18+
The late-fall and winter season can mean travel and events, celebrations and – along the way- stress.
In this workshop we’ll explore meditation practices to fortify ourselves for this holiday season – then, we’ll lay out art supplies to create travel-sized meditation altars (think mint-tin size) to carry with us –
Tins, art supplies, and tea will be provided. Consider bringing photographs, dried flowers, other bits or curios to make your travel tin just right for you.
No meditation experience required!
Cancelation Policy:
Registration for workshops ends 48 hours before the workshop, so please register early!
All cancelations-for-a-refund must be requested via email to cat@catstone.co 48 hours or more prior to the workshop.
Registration is not transferable to other workshops, but before that 48-hour mark you can cancel and register for any other workshop that has spots available.
Thanks for showing up and keeping this small business running!
Cat Stone 