Workshops

Meditation Workshop: Meditation for Unmasking

October 11th, 2-4pm

$40

18+

Third time around, with new elements created with past attendees.

Meditation can be a resource while unmasking marginalized identities (neurodivergence, gender queerness, etc), for self-knowledge, awareness, and emotional regulation.

Unmasking can mean sitting with self-doubt, rejection, rage, and sadness … and, empowerment, expression, authenticity, and joy.

Meditation practices allow us to fold all these experiences into unmasking in beautiful ways so that we can act in line with our values, and take such good care of ourselves along the way.

This workshop is for people at any place on their unmasking journey. No meditation experience required. Please just bring your curiosity and we’ll explore various meditation practices and share connections, supports, and resources.

I gratefully acknowledge the diverse and vibrant Asian traditions of meditation and connected practices and communities, from which we are using a small piece to support our wellbeing. Please consider supporting organizations such as ABCDYogi.

Register

Mini-Workshop: Exploring Recovery with Body-Focused Repetitive Behaviors

October 25th, 2-3pm

sliding scale: $20 – $40

18+

For everybody with Body-Focused Repetitive Behaviors (BFRBs), this mini-workshop is to explore options for understanding, healing, and recovery. We will share:

  • some of what is currently known about BFRBs
  • practices some people find meaningful and effective for reducing BFRBs
  • space to reflect on what it means for you

There will be space for resource sharing and creativity. BFRBs can be hugely impactful on self-compassion, relationships, and careers: Let’s explore these experiences and make space for more hope and freedom.

Learn more about BFRBs.

Details on the BFRB Support Group at One Nice Green Leaf.

Register

Cancelation Policy:
Registration for workshops ends 48 hours before the workshop, so please register early!
All cancelations-for-a-refund and requests to transfer to another workshop must be requested via email to cat@catstone.co 48 hours or more prior to the workshop.
Thanks for showing up and keeping this small business running!

Personalized, private workshops, speaking events, and trainings are offered at One Nice Green Leaf or on-site (outdoors, offices, studios, conferences, events). $250 per hour. Contact