Meditation Workshop: Meditation for Unmasking
July 26th, 2-4pm $80 reduced-fee spots available
Meditation can be a resource while unmasking marginalized identities (neurodivergence, gender queerness, etc), for self-knowledge, awareness, and emotional regulation.
Unmasking can mean sitting with self-doubt, rejection, rage, and sadness … and, empowerment, expression, authenticity, and joy.
Meditation practices allow us to fold all these experiences into unmasking in beautiful ways so that we can act in line with our values, and take such good care of ourselves along the way.
This workshop is for people at any place on their unmaking journey. No meditation experience required. Please just bring your curiosity and we’ll explore various meditation practices and share connections, supports, and resources.
One Nice Green Leaf is an accessible, adaptable, inclusive, space: Please reach out with thoughts, questions, and any requests for creating the space together (sounds, lights, seating, etc).
2-hour Gentle Yoga: Movement & Meditation
September 27th, 2-4pm $40 reduced-fee spots available
Root down with gentle, restorative movement and a guided meditation practice. There will be herbal tea and journals provided. Mats and props are available. Hooray!
Creative Expression Workshop: Travel Tins
November 15th, 2-4pm $80 reduced-fee spots available
The late-fall and winter season can mean travel and events, celebrations and – along the way- stress.
In this workshop we’ll explore meditation practices to fortify ourselves for this holiday season – then, we’ll lay out art supplies to create travel-sized meditation altars (think mint-tin size) to carry with us –
Tins, art supplies, and tea will be provided. Consider bringing photographs, dried flowers, other bits or curios to make your travel tin just right for you.
No meditation experience required! Just bring your self.
One Nice Green Leaf is an accessible, adaptable, inclusive, space: Please reach out with thoughts, questions, and any requests for creating the space together (sounds, lights, seating, etc).
Cat Stone 